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Activate Body and Mind (Zumba and Fitsteps)

September 18, 2017 @ 09:30 - 10:30

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Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

How It Works

With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Details

Date:
September 18, 2017
Time:
09:30 - 10:30
Event Category:

Organiser

Carolyn Thorne

Venue

The Goliath Hall
College Street
Irthlingborough, NN9 5TU
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Website:
http://www.irthlingboroughmethodistchurch.co.uk/